Simple Steps to Keeping Fit

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The more technology we have, the more we tend to sit and the less fit we feel. Activity is key to maintaining a healthy lifestyle. But how do we stay active when so much of our life happens at our desk these days?

The more technology we have, the more we tend to sit and the less fit we feel. Activity is key to maintaining a healthy lifestyle. But how do we stay active when so much of our life happens at our desk these days? Here are a few tips:

  • Empower yourself with data - it might help you make better fitness decisions once you leave the office.
  • Utilize apps to engage in your favorite activities and even participate in some friendly competition across social media sites.
  • Wearables can help keep you honest to your fitness routine.

For more information and tips, check out the complete article on AT&T Thread.

Read this related newsroom story for more fitness apps and tech ideas.