The more technology we have, the more we tend to sit and the less fit we feel. Activity is key to maintaining a healthy lifestyle. But how do we stay active when so much of our life happens at our desk these days? Here are a few tips:

  • Empower yourself with data - it might help you make better fitness decisions once you leave the office.
  • Utilize apps to engage in your favorite activities and even participate in some friendly competition across social media sites.
  • Wearables can help keep you honest to your fitness routine.

For more information and tips, check out the complete article on AT&T Thread.

Read this related newsroom story for more fitness apps and tech ideas.